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Welcome
I’m really glad you’re here and are considering reaching out. That first step often takes courage and I imagine you may be struggling right now.
While each client is unique, some common patterns often show up:
Maybe you feel overwhelmed by relentless, intrusive thoughts that terrify you, go against your values, or feel confusing.
Maybe you find yourself stuck in loops, replaying thoughts, or engaging in checking and reassurance-seeking.
Maybe you’re constantly trying to do better but the goalposts keep moving.Maybe anxiety or panic shows up suddenly and intensely - your heart racing, your body on edge, a strong urge to escape.
Maybe it’s a specific fear - throwing up, dying, open spaces, or even looking up at the sky.
Maybe doubt follows you - into your work, relationships, past, and future.
If any of this feels familiar, you’re not alone. These experiences are part of being human.
In therapy, we’ll explore new ways of relating to your thoughts and feelings, so that you can move toward a life based on what matters most to you.
Services
Meet Erica
I’m Erica Lindenberg, a bilingual (Spanish) clinician based in Charlotte, NC.
My work is rooted in seeing you as a whole person first, guided by values of compassion, safety, collaboration, and humility.
I feel deeply grateful to do this work, honored by the trust my clients place in me, and committed to walking alongside each person on their journey.
Learn more about me, my credentials and experience by clicking below.
Services
My practice is grounded in evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and mindful self-compassion. These frameworks are combined with a focus on building a strong, trusting therapeutic relationship as the foundation of our work.
Both ERP and ACT involve doing hard and often scary things, which can understandably feel intimidating. I wholeheartedly recognize the courage it takes to engage in this work. For this reason, it’s important to me that you feel seen, supported, and understood first. From there, we will move gradually, at a pace that works for you.
Therapy
Individual Teletherapy & In-person Therapy
Group Therapy
Family Support
Primary Areas of Focus
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