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Services
My approach to therapy is grounded in evidence-based practices such as Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and mindful self-compassion. These frameworks are combined with a focus on building a strong, trusting therapeutic relationship as the foundation of our work.
Both ERP and ACT involve doing hard and often scary things, which can understandably feel intimidating. I wholeheartedly recognize the courage it takes to engage in this work. For this reason, it’s important to me that you feel seen, supported, and understood first. From there, we will move gradually, at a pace that works for you.
Therapy Services
Individual Teletherapy & In-person Therapy
Services are offered in-person in Charlotte, NC, and virtually for clients in NC, SC, MD, and DC.
Group Therapy
Occasional group offerings— both in-person in Charlotte, NC and virtually – focus on anxiety disorders, OCD, perfectionism, and self-doubt.
Family Support
Guidance is available for families, partners, or caregivers to better support a loved one in navigating OCD or anxiety.
What We Treat
As a specialized treatment provider, the majority of my continuing education is focused on anxiety disorders and OCD. That being said, specialization is in addition to my general and robust clinical background, and you are welcome to bring concerns beyond OCD and anxiety.
Obsessive Compulsive Disorder (OCD)
Generalized Anxiety Disorder (GAD)
Panic Disorder
Specific phobias (emetophobia, agoraphobia, etc.)
Social Anxiety Disorder
Body-Focused Repetitive Behaviors (skin-picking, trichotillomania)
Perfectionism
Trauma
Major Depression Disorder
Difficulty with life transitions
Perinatal and postpartum challenges
Residents of NC, SC, MD, and DC.
Teens (ages 12+) and adults (ages 18+)
LGBTQIA+ individuals
Clients of all backgrounds, religions, and races
Primary Areas of Focus
General Treatment Concerns
Who We Work With
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